Directions:
- *You may substitute Italian salad dressing for Tomato & Basil, Tomato & Oregano, Greek or Balsamic Vinegar dressings).
- Dish also tastes great without any salad dressing.
- Wash tomatoes and cut in half.
- Slice olives coarsely, do not wash.
- Peel and chop cucumber.
- Thinly slice and dice onion.
- Shred parmesan cheese into large shreds.
- Shake salad dressing well.
- Combine all ingredients, stir and cover, refrigerate for about 2 hours.
- Serve on a bed of lettuce and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.28 Kcal (780 kJ) | ||
| Calories from fat | 102.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 1443.39mg | 60% | |
| Potassium | 839.77mg | 18% | |
| Total Carbs | 13g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.2mg | 18% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 37.05 Kcal (155 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 18% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 287.06mg | 60% | |
| Potassium | 167.01mg | 18% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 0.71g | 14% | |
| Dietary Fiber | 1.2g | 24% | |
| Protein | 1.34g | 13% | |
| Vitamin C | 4.8mg | 40% | |
| Iron | 0.6mg | 18% | |
| Calcium | 41.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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