Red Glazed Pork Loin Chops Recipe

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Red Glazed Pork Loin Chops
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Ingredients:

Directions:

  1. Combine hoisin sauce, brown sugar, green onion, lemon juice and soy sauce.
  2. Place pork chops in utility dish or plastic bag; add marinade, turning to coat. Cover dish or tie bag securely and marinate in refrigerator 1-2 hours.
  3. Remove chops from marinade; reserve.
  4. Place chops on rack in broiler so surface of meat is 5-7 inches from heat.
  5. Broil at low to moderate temperature 12-15 minutes, turning once. Brush with remaining marinade during broiling, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.26 Kcal (1102 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 122.34mg 41%
Sodium 304.55mg 13%
Potassium 735.54mg 16%
Total Carbs 6.14g 2%
Sugars 4.63g 19%
Dietary Fiber 0.29g 1%
Protein 41.12g 82%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 15mg 1%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 9%
Cholesterol 61.27mg 41%
Sodium 152.53mg 13%
Potassium 368.37mg 16%
Total Carbs 3.08g 2%
Sugars 2.32g 19%
Dietary Fiber 0.14g 1%
Protein 20.59g 82%
Vitamin C 0.3mg 1%
Iron 1mg 11%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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