Asian-Apricot Glazed Pork Loin Chops Recipe

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Asian-Apricot Glazed Pork Loin Chops
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Ingredients:

Directions:

  1. Chop onion.
  2. Mix together the 1/4 tsp of salt, pepper, onion powder, garlic powder and the Ginger.
  3. Season loin chops with the spice mixture.
  4. Heat a large skillet over medium-low heat, and add the 2 TBS of oil.
  5. Brown the onion and the loin chops for approximately 5 minutes per side.
  6. Mix together all the remaining ingredients in a bowl.
  7. When loin chops are browned on both sides, add the sauce mixture.
  8. Simmer on medium-low heat for approximately 15-20 minutes, until pork is done to an internal temperature of 170 degrees and sauce is reduced and thickened.
  9. Taste sauce (say Yum) and add more pepper or soy sauce to taste, if desired.
  10. Serve over steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.21 Kcal (2031 kJ)
Calories from fat 111.43 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 122.1mg 41%
Sodium 988.26mg 41%
Potassium 863.31mg 18%
Total Carbs 47.41g 16%
Sugars 33.85g 135%
Dietary Fiber 1.43g 6%
Protein 42.35g 85%
Vitamin C 28.8mg 48%
Iron 2.1mg 12%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 143.68 Kcal (602 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 19%
Cholesterol 36.16mg 41%
Sodium 292.64mg 41%
Potassium 255.64mg 18%
Total Carbs 14.04g 16%
Sugars 10.02g 135%
Dietary Fiber 0.42g 6%
Protein 12.54g 85%
Vitamin C 8.5mg 48%
Iron 0.6mg 12%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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