Oriental Tuna Salad Recipe

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Oriental Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Serve on lettuce leaves or on bread, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.28 Kcal (378 kJ)
Calories from fat 49.16 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 11.82mg 4%
Sodium 734.83mg 31%
Potassium 79.44mg 2%
Total Carbs 7.53g 3%
Sugars 2.41g 10%
Dietary Fiber 0.8g 3%
Protein 3.18g 6%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 113 Kcal (473 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 8%
Cholesterol 14.8mg 4%
Sodium 919.8mg 31%
Potassium 99.43mg 2%
Total Carbs 9.42g 3%
Sugars 3.02g 10%
Dietary Fiber 1g 3%
Protein 3.98g 6%
Vitamin C 4.3mg 6%
Iron 0.6mg 3%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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