Chicken and Broccoli Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup soy sauce
1/4 cup dry sherry
2 tbsp rice wine vinegar
2 tbsp hoisin sauce
1 tbsp brown sugar
1/2 cup chopped green onion
4 boneless skinless chicken breast halves
2 tbsp vegetable oil
3 cups broccoli florets
1 cup sliced fresh mushrooms
1 tbsp cornstarch
1/4 cup water
fried chinese noodles or hot cooked rice

Directions:

Combine first 6 ingredients in a medium bowl, stirring well; set aside. Cut chicken into 2-inch strips; add chicken to marinade, toss to coat.
Refrigerate in tightly covered container 8-24 hours.
Pour oil around top of a preheated wok or skillet, coating sides; heat on medium-high for 1 minute. Remove chicken from marinade. Place marinade in a small saucepan; bring to a boil, and cook 5 minutes. Set aside.
Add chicken to wok; stir fry 2-3 minutes. Remove chicken, and set aside. Add broccoli to wok, and stir fry 2 minutes. Add mushrooms; stir-fry 2 minutes or until crisp-tender. return chicken to wok; add marinade, stirring well. Combine cornstarch and water; add to wok. Cook stirring constantly, until thickened. Serve chicken mixture over fried Chinese noodles or hot rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.61 Kcal (1669 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	139.48mg	46%
Sodium	1923.1mg	80%
Potassium	1001.85mg	21%
Total Carbs	14.61g	5%
Sugars	7.01g	28%
Dietary Fiber	2.84g	11%
Protein	52.08g	104%
Vitamin C	62.2mg	104%
Iron	1.4mg	8%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	98.47 Kcal (412 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	22%
Cholesterol	34.46mg	46%
Sodium	475.06mg	80%
Potassium	247.49mg	21%
Total Carbs	3.61g	5%
Sugars	1.73g	28%
Dietary Fiber	0.7g	11%
Protein	12.87g	104%
Vitamin C	15.4mg	104%
Iron	0.3mg	8%
Calcium	13.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Juicy Chicken

Soy sauce, Sherry or white cooking wine, Chicken broth and 4 more..
Cashew Chicken

Sesame oil, Rice vinegar, Sherry wine, Garlic powder and 10 more..
Chicken Lettuce Wraps

Head iceberg lettuce (whichever you prefer) or 1 head rom... and 14 more..
Chinese Kung Pao Chicken

Boneless skinless chicken breast, Egg white, Cornstarch and 16 more..
Sesame Beef and Asparagus Stir Fry

Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more..
Stir-Fried Ginger Chicken

Whole boneless skinless chicken breasts, Vegetable oil and 10 more..
Curly and Moe

Chinese noodles (ramen style without seasoning packet) and 11 more..
Mu Shu Chicken

Boneless skinless chicken breast halves and 13 more..
Asian-Style Chicken and Vegetables

Skinless, boneless chicken breast halves - cut into cubes and 15 more..
Garlic Soy Chicken

Soy sauce, Dry sherry, Brown sugar, Garlic cloves, minced and 10 more..
Chicken With Broccoli Stir Fry

Cornstarch, divided, Water plus 2 tbsp , divided and 7 more..
Garlic Chicken

Boneless skinless chicken breasts, Cornstarch and 10 more..