Directions:
- In a small saucepan, combine the first six ingredients. Cook and stir until butter is melted. Remove from the heat; set aside.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting frequently with butter mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 10% | |
| Sodium | 188.7mg | 8% | |
| Potassium | 25.01mg | 1% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.32 Kcal (868 kJ) | ||
| Calories from fat | 111.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 11% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 10% | |
| Sodium | 342.22mg | 8% | |
| Potassium | 45.35mg | 1% | |
| Total Carbs | 10.1g | 2% | |
| Sugars | 8.78g | 19% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 13.71g | 15% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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