Red Curry Steamed Chicken or Fish Recipe

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Red Curry Steamed Chicken or Fish
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Ingredients
11
Count
Nutrition
443
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Put coconut cream & rice flour into a small pot and bring to a boil. Set aside (don't allow this to get cold though).
  2. In a large bowl, put the egg, chicken (fish or veges, if using), red curry paste, soy & oyster sauces and palm sugar, and mix until well combined.
  3. Put the cabbage and then the basil leaves (5 per serving) into the bottom of each little bowl.
  4. Divide the chicken (fish or veges) mixture evenly between the 4 bowls (they will be quite full, but don't worry, as the cabbage & chicken cooks this will shrink down), top with the lime peel and steam for 15 minutes (or until chicken is cooked).
  5. Top with the thickened coconut cream recipe and steam for a further minute. Garnish with finely sliced red chili if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.41 Kcal (1856 kJ)
Calories from fat 179.71 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 85.17mg 28%
Sodium 1467.04mg 61%
Potassium 387.03mg 8%
Total Carbs 49.06g 16%
Sugars 41.47g 166%
Dietary Fiber 1.59g 6%
Protein 19.25g 38%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 193.11 Kcal (809 kJ)
Calories from fat 78.27 Kcal
% Daily Value*
Total Fat 8.7g 31%
Cholesterol 37.09mg 28%
Sodium 638.92mg 61%
Potassium 168.56mg 8%
Total Carbs 21.37g 16%
Sugars 18.06g 166%
Dietary Fiber 0.69g 6%
Protein 8.38g 38%
Vitamin C 5.4mg 21%
Iron 0.6mg 8%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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