Eggroll Extravagaza Recipe

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Eggroll Extravagaza
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Ingredients:

Directions:

  1. Tenderize and marinade chicken in oyster sauce overnight. Dice chicken and cook in 2 tablespoons of olive oil. Stir together cornstarch and soy sauce and add to chicken mixture. Thinly slice garlic, shred carrots and chop cabbage, broccoli and peppers. Steam until vegetables are tender. Chop spinach and add to steamed vegetables. Toss until spinach is slightly wilted. Drain vegetables of excess water and Mix with chicken in large bowl. Whisk eggs. Lay out six egg roll wraps at a time. Wet edges with whisked egg. Drop 2 tablespoons of filling across bottom third and tightly roll from bottom corner tucking in both sides. Set aside on wax paper. Repeat 10 times. In large skillet fry egg rolls until all sides are golden brown. Drain on paper towel. Serve with low sodium soy sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.77 Kcal (3830 kJ)
Calories from fat 605.84 Kcal
% Daily Value*
Total Fat 67.32g 104%
Cholesterol 151.46mg 50%
Sodium 1355.9mg 56%
Potassium 1585.35mg 34%
Total Carbs 47.19g 16%
Sugars 19.89g 80%
Dietary Fiber 17.38g 70%
Protein 38.43g 77%
Vitamin C 269.1mg 448%
Vitamin A 0.5mg 15%
Iron 6mg 33%
Calcium 251.3mg 25%
Amount Per 100 g
Calories 108.21 Kcal (453 kJ)
Calories from fat 71.66 Kcal
% Daily Value*
Total Fat 7.96g 104%
Cholesterol 17.92mg 50%
Sodium 160.39mg 56%
Potassium 187.53mg 34%
Total Carbs 5.58g 16%
Sugars 2.35g 80%
Dietary Fiber 2.06g 70%
Protein 4.55g 77%
Vitamin C 31.8mg 448%
Vitamin A 0.1mg 15%
Iron 0.7mg 33%
Calcium 29.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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