Ingredients:
- 2 tbsp curry paste ( we use tikka masala or korma made by pataks, but it doesnt matter which you use)
- 1 onion
Directions:
- Chop onion and fry until tender. Add diced chicken and indian paste. Cook until the chicken is well cooked. If using korma add coconut cream or you could add a little water to stop it sticking to the pan.
- While the chicken is cooking, warm the wraps in a low oven (about 150 degrees celcius for 15 minutes). Enclose the wraps in tin foil to hold the moisture.
- Once the wraps are warm and the chicken is cooked, spread a little hummus on one 1/2 of the burrito wraps. I usually dish these up 1 at a time to make it easier. Put your chicken in the middle of your tortilla making sure you dont use too much of the sauce or it gets messy to eat. Place yogurt (if desired) on the chicken the fill the wrap with all your favourite salads vegetables. We use lettuce, grated carrot and diced tomato. Gently wrap together and secure with a toothpick.
- A good alternative to wrapping is to spread hummus on one side of the wrap and stack chicken and salad vegetables with the option of a second wrapper on top.
- Rolled, these can be finger food but beware, it can get messy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.1 Kcal (896 kJ) | ||
| Calories from fat | 73.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 59.03mg | 20% | |
| Sodium | 458.09mg | 19% | |
| Potassium | 339.78mg | 7% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 13% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 20% | |
| Sodium | 310.53mg | 19% | |
| Potassium | 230.33mg | 7% | |
| Total Carbs | 9.55g | 5% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 14.88g | 44% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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