Asian Chicken Cabbage Rolls Recipe

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Ingredients:

Serving

1 head cabbage
1 tsp sesame oil
4 green onions, sliced
2 garlic cloves, smashed
2 tsp minced gingerroot
1 1/2 cups coarsely chopped mushrooms (about 4 oz)
1 lb lean ground chicken
1 small sweet red pepper, diced
1/2 cup chopped fresh coriander
2 tbsp soy sauce
1/4 tsp hot pepper sauce
3/4 cup cooked rice
1 egg, beaten
1 1/2 cups chopped canned tomatoes
1/3 cup rice vinegar
1/4 cup packed brown sugar
1/4 cup soy sauce
1/4 cup oyster sauce
1 tbsp minced gingerroot
1 1/2 tsp sesame oil

Directions:

Using sharp knife, remove core from cabbage.
In a large pot of boiling salted water, blanch cabbage for 10 to 15 minutes or until leaves are softened.
With tongs, remove and chill in cold water; set aside on towel, core down, to drain.
Filling: In large nonstick frypan, heat oil over medium high heat; cook onions, garlic and ginger, stirring, for 3 minutes.
Add mushrooms; cook stirring, for 5 minutes or until liquid is evaporated.
Add chicken; cook, stirring and breaking up with wooden spoon, for about 5 minutes or until no longer pink.
Add red pepper, coriander, soy sauce and hot pepper sauce; cook, stirring, for 1 minute.
Remove from heat; stir in rice.
Let cool slightly.
Stir in egg.
Working from core end of cabbage, carefully remove 12 leaves, trim off coarse backbone.
Spoon about 1/3 cup filling onto each leaf.
Fold end and sides over filling; roll up.
Place rolls in single layer in large casserole dish.
Sauce: In bowl, stir together tomatoes, vinegar, sugar, soy and oyster sauces, ginger and sesame oil.
Pour over cabbage rolls.
Cover and bake in 350°F oven for 40 minutes.
Uncover and baste with sauce; cook, uncovered for 20 minutes longer or until sauce is bubbling and rolls are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.32 Kcal (1479 kJ)
Calories from fat	79.06 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	36.35mg	12%
Sodium	1911.03mg	80%
Potassium	732.39mg	16%
Total Carbs	53.74g	18%
Sugars	19.38g	78%
Dietary Fiber	8.71g	35%
Protein	16.27g	33%
Vitamin C	95mg	158%
Iron	180.3mg	1002%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	85.73 Kcal (359 kJ)
Calories from fat	19.19 Kcal
		% Daily Value*
Total Fat	2.13g	14%
Cholesterol	8.82mg	12%
Sodium	463.72mg	80%
Potassium	177.72mg	16%
Total Carbs	13.04g	18%
Sugars	4.7g	78%
Dietary Fiber	2.11g	35%
Protein	3.95g	33%
Vitamin C	23mg	158%
Iron	43.8mg	1002%
Calcium	46.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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