Chicken or Turkey Breast Lunchmeat Recipe

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Chicken or Turkey Breast Lunchmeat
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Ingredients
5
Count
Nutrition
722
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken into cubes.
  2. Put the raw cubes into a food processor and pulse until it is small bits (*not mush).
  3. Add egg whites, salt and pepper.
  4. Add any other seasonings desired.
  5. Line a small loaf pan with foil and oil it.
  6. Pack meat into loaf pan.
  7. (At this point I sometimes add fresh ground black pepper or cayenne for peppered chicken, dry rub for BBQ is also great.).
  8. Bake in 325-350°F oven until done.
  9. Time depends on size of loaf pan and thickness of meat.
  10. Cool.
  11. Refrigerate for a couple of hours before slicing (if possible).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.49 Kcal (3025 kJ)
Calories from fat 391.82 Kcal
% Daily Value*
Total Fat 43.54g 67%
Cholesterol 111.56mg 37%
Sodium 1480.37mg 62%
Potassium 603.81mg 13%
Total Carbs 40.95g 14%
Sugars 0.13g 1%
Dietary Fiber 2.72g 11%
Protein 42.27g 85%
Vitamin C 2.7mg 5%
Iron 2.7mg 15%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 253.24 Kcal (1060 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 67%
Cholesterol 39.1mg 37%
Sodium 518.88mg 62%
Potassium 211.64mg 13%
Total Carbs 14.35g 14%
Sugars 0.05g 1%
Dietary Fiber 0.95g 11%
Protein 14.81g 85%
Vitamin C 1mg 5%
Iron 1mg 15%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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