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Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip Recipe

Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip Recipe

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Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip

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Ingredients:

Serving

Directions:

Whisk together first 5 ingredients until blended. Cover and chill.
Snap off tough ends of asparagus. Cook asparagus in boiling water to cover 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
Cook beans in boiling water to cover 3 to 5 minutes or until crisp-tender. Plunge into ice water to stop the cooking process; drain.
Cover and chill vegetables until ready to serve with dip. Garnish dip with fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3788.65 Kcal (15862 kJ)
Calories from fat	3024.2 Kcal
		% Daily Value*
Total Fat	336.02g	517%
Cholesterol	260.14mg	87%
Sodium	3530.67mg	147%
Potassium	5830.52mg	124%
Total Carbs	160.91g	54%
Sugars	79.69g	319%
Dietary Fiber	64.27g	257%
Protein	63.93g	128%
Vitamin C	223.5mg	372%
Iron	47.3mg	263%
Calcium	902.9mg	90%

Amount Per 100 g
Calories	116.77 Kcal (489 kJ)
Calories from fat	93.21 Kcal
		% Daily Value*
Total Fat	10.36g	517%
Cholesterol	8.02mg	87%
Sodium	108.82mg	147%
Potassium	179.71mg	124%
Total Carbs	4.96g	54%
Sugars	2.46g	319%
Dietary Fiber	1.98g	257%
Protein	1.97g	128%
Vitamin C	6.9mg	372%
Iron	1.5mg	263%
Calcium	27.8mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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