Ingredients:
- 1 1/2 lbs boneless skinless chicken breasts, sliced into bite size pieces ( if you want to make it meat-less , use firm tofu , cut into small slices and add your desired veggies)
Directions:
- Equipment: A large frying pan, which works much better than a wok!
- Heat the oil in the frying pan over medium heat.
- Add the curry base and simmer for 2 minutes, so that it is dissolved and foaming.
- Stir in the can of the coconut milk. Cook over medium heat for 4 minutes, stirring occasionally.
- Add the sliced chicken. Simmer for 4 minutes.
- Stir in the sugar, fish sauce and bell pepper. Simmer until the chicken is cooked, about 3 minutes more.
- Add the chopped basil. Season to taste with more sugar or seasoning sauce as desired.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.64 Kcal (1020 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 869.06mg | 36% | |
| Potassium | 543.12mg | 12% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 17% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 33% | |
| Sodium | 380.17mg | 36% | |
| Potassium | 237.59mg | 12% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 15.07g | 69% | |
| Vitamin C | 13.2mg | 50% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 71% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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