Red Curry Chicken and Eggplant (Aubergine) Recipe

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Red Curry Chicken and Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Heat a heavy saute pan over medium high heat.
  2. Add 1/4 can of the thicker coconut milk.
  3. When it bubbles, add curry paste and cook for 2 minutes, stirring constantly.
  4. Add additional 1/4 can of the thicker coconut milk and cook for 5- 8 minutes, until the oil begins to separate.
  5. Add chicken and stir to coat well.
  6. Cook for about 4 minutes until the chicken has changed color and firmed up.
  7. Add remaining coconut milk, bring to a boil, add eggplant and cook at a simmer, covered until chicken and eggplant are completely cooked.
  8. Stir in fish sauce and lime leaves.
  9. Cook at a low simmer for 5 minutes.
  10. Just before serving, stir in lime juice, chiles and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.84 Kcal (1967 kJ)
Calories from fat 354.08 Kcal
% Daily Value*
Total Fat 39.34g 61%
Cholesterol 100.77mg 34%
Sodium 568.29mg 24%
Potassium 678.91mg 14%
Total Carbs 17.88g 6%
Sugars 9.72g 39%
Dietary Fiber 6.91g 28%
Protein 13.56g 27%
Vitamin C 29.5mg 49%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 144.67 Kcal (606 kJ)
Calories from fat 109.03 Kcal
% Daily Value*
Total Fat 12.11g 61%
Cholesterol 31.03mg 34%
Sodium 174.99mg 24%
Potassium 209.05mg 14%
Total Carbs 5.51g 6%
Sugars 2.99g 39%
Dietary Fiber 2.13g 28%
Protein 4.18g 27%
Vitamin C 9.1mg 49%
Iron 0.4mg 7%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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