Yakisoba Chicken Recipe

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Yakisoba Chicken
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Ingredients
11
Count
Nutrition
256
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut and chop all vegetables and chicken before starting.
  2. Heat a large skillet over medium heat for 5-7 minutes.
  3. Add the sesame oil, canola oil and Thai red curry paste and saute for one minute.
  4. Add garlic and saute an additional minute.
  5. Add chicken and 1/4 cup of the soy sauce and saute until chicken is no longer pink, about 10.
  6. Remove mixture from pan and set aside and keep warm.
  7. In the emptied pan, combine the onion, cabbage, bell pepper and carrots. (you may need to add the cabbage a little at a time).
  8. Stir fry until cabbage begins to wilt.
  9. Stir in the remaining soy sauce, cooked noodles and the chicken mixture to pan and mix to blend.(You may want to serve the chicken mixture on top of the noodles instead of mixing the noodles into the chicken mixture.).
  10. Heat through.
  11. Serve with extra soy sauce if desired.
  12. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.86 Kcal (1071 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 69.62mg 23%
Sodium 1853.28mg 77%
Potassium 710.39mg 15%
Total Carbs 21.52g 7%
Sugars 6.33g 25%
Dietary Fiber 5.13g 21%
Protein 29.85g 60%
Vitamin C 66.4mg 111%
Vitamin A 0.7mg 23%
Iron 8.9mg 49%
Calcium 77mg 8%
Amount Per 100 g
Calories 70.15 Kcal (294 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 11%
Cholesterol 19.09mg 23%
Sodium 508.09mg 77%
Potassium 194.76mg 15%
Total Carbs 5.9g 7%
Sugars 1.74g 25%
Dietary Fiber 1.41g 21%
Protein 8.18g 60%
Vitamin C 18.2mg 111%
Vitamin A 0.2mg 23%
Iron 2.4mg 49%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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