Onion Bhajis Recipe

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Ingredients:

Serving

2 cups red lentils
3 medium sized onions (chopped )
5 green chilies (chopped fine )
fresh coriander ( cilantro)
2 tbsp curry powder
1 1/2 tbsp dried coriander ( cilantro)
1/2 tbsp turmeric
1/2 tbsp garam masala ( if available)
1 tsp salt
oil (for deep frying)
1 cup plain plain yogurt
2 tsp english mint sauce (the kind with more mint than vinegar!)

Directions:

Soak lentils for a few hours and wash.
Blend into a paste (without cooking them).
Add the rest of the ingredients, mix well and roll into golf ball size balls (the lentils should hold the onions together, if not add more lentils or try adding an egg) Deep fry until golden brown.
Allow to cool a little before serving.
Make the dip by mixing the mint with the yogurt.
Enjoy!
Experiment with different spices if you like, Garam Masala is a bit of an all spice without the sweetness.
Also try using different dips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.58 Kcal (1158 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	5.31mg	2%
Sodium	415.09mg	17%
Potassium	868.88mg	18%
Total Carbs	45.64g	15%
Sugars	5.31g	21%
Dietary Fiber	21.45g	86%
Protein	19.03g	38%
Vitamin C	97mg	162%
Iron	6.5mg	36%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	102.52 Kcal (429 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Cholesterol	1.97mg	2%
Sodium	153.86mg	17%
Potassium	322.07mg	18%
Total Carbs	16.92g	15%
Sugars	1.97g	21%
Dietary Fiber	7.95g	86%
Protein	7.05g	38%
Vitamin C	36mg	162%
Iron	2.4mg	36%
Calcium	40.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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