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Solar Cooked Thai Tofu Red Curry With Vegetables Recipe

Solar Cooked Thai Tofu Red Curry With Vegetables Recipe

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Solar Cooked Thai Tofu Red Curry With Vegetables

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Ingredients:

Serving

3/4 cup coconut milk
2 tbsp spicy thai red curry paste
1 tbsp thai soy sauce
1/2 cup of cut fresh green beans
1/4 cup onion, chopped
1 cup of sliced tricolored bell pepper, frozen
1 (12 oz) box firm tofu, cubed
cooked rice
3 tbsp of chopped cilantro, garnish

Directions:

Combine coconut milk, red curry paste, and soy sauce in a solar cooking pan or pot. Stir together.
Add the green beans, onions, bell peppers, and tofu. Mix thoroughly until all ingredients are covered in the sauce.
Place solar pan or pot of ingredients in solar cooker.
Solar cook until the vegetables are fully cooked (about 3 1/2 hours).
Serve with rice.
Garnish with cilantro, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.39 Kcal (370 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	78.62mg	3%
Potassium	106.87mg	2%
Total Carbs	3.43g	1%
Sugars	1.51g	6%
Dietary Fiber	1.28g	5%
Protein	1.5g	3%
Vitamin C	2.5mg	4%
Iron	0.8mg	4%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	154.39 Kcal (646 kJ)
Calories from fat	127.75 Kcal
		% Daily Value*
Total Fat	14.19g	13%
Sodium	137.33mg	3%
Potassium	186.67mg	2%
Total Carbs	5.98g	1%
Sugars	2.65g	6%
Dietary Fiber	2.23g	5%
Protein	2.62g	3%
Vitamin C	4.5mg	4%
Iron	1.4mg	4%
Calcium	40mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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