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Red Curry With Tofu & Vegetables Recipe

Red Curry With Tofu & Vegetables Recipe

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Ingredients:

Serving

4 tsp canola oil, divided
1 (14 oz) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
1 lb sweet potato, peeled and cut into 1-inch cubes
1 (14 oz) can light coconut milk
1/2 cup vegetable broth
1 -2 tsp thai red curry paste
1/2 lb green beans, trimmed and cut into 1-inch pieces
1 tbsp brown sugar
2 tsp lime juice
1/2 tsp salt
1/3 cup chopped fresh cilantro
1 lime, quartered

Directions:

Heat 2 teaspoons of the oil in a large nonstick skillet (I use my nonstick wok) over medium-high heat. Add the tofu and cook, stirring every 2-3 minutes, until browned, about 6-8 minutes total. Transfer to a plate.
Heat the remaining 2 teaspoons oil over medium-high heat. Add sweet potato and cook, stirring occasionally, until browned, 4 to 5 minutes.
Add coconut milk, broth and curry paste to taste. Bring to a boil; reduce to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, about 4 minutes.
Add the tofu, green beans and brown sugar; return to a simmer and cook, covered, stirring occasionally, until the green beans are tender-crisp, 2 to 4 minutes.
Stir in lime juice and salt. Sprinkle with cilantro and serve with lime wedges, over rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.64 Kcal (903 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	0.31mg	0%
Sodium	545.46mg	23%
Potassium	608.17mg	13%
Total Carbs	35.16g	12%
Sugars	9.88g	40%
Dietary Fiber	6.17g	25%
Protein	5.1g	10%
Vitamin C	16mg	27%
Vitamin A	1.1mg	38%
Iron	2.5mg	14%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	87.97 Kcal (368 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	12%
Cholesterol	0.13mg	0%
Sodium	222.53mg	23%
Potassium	248.11mg	13%
Total Carbs	14.34g	12%
Sugars	4.03g	40%
Dietary Fiber	2.52g	25%
Protein	2.08g	10%
Vitamin C	6.5mg	27%
Vitamin A	0.5mg	38%
Iron	1mg	14%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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