Directions:
- *If you care for your rice dish a bit moister, add 1/4 cup more liquid at start.
- In a large saucepan melt butter on low fire.
- Add onion and bell pepper and saute until limp.
- Add to pan along with the garlic, parsley, rice, salt, pepper and bay leaf, the liquid.
- Cook on high until just boiling; stir.
- Carefully pour into a large baking dish.
- Bake at 350 degrees uncovered for about 20 minutes until done.
- Stir once while in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 436.52mg | 18% | |
| Potassium | 204.21mg | 4% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 12.9mg | 72% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.56 Kcal (220 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 13% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 8% | |
| Sodium | 218.84mg | 18% | |
| Potassium | 102.37mg | 4% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 23.5mg | 78% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 6.5mg | 72% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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