Red-Cooked Ribs Recipe

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Red-Cooked Ribs
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Ingredients:

Directions:

  1. In a small bowl, mix toether the hoisin sauce, soy sauce, sherry, ginger, honey, garlic, allspice, orange zest and hot pepper.
  2. Place 1/3 of the scallions and water chestnut slices in a 3 and 1/2 quart electric slow cooker.
  3. Top with some of the ribs and spoon some of the sauce on the meat.
  4. Repeat these layers 2 more times, ending with the remaining sauce.
  5. Cover and cook on the low heat setting 9-10 hours or until the ribs are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.05 Kcal (1775 kJ)
Calories from fat 131.65 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 168.75mg 56%
Sodium 1174.79mg 49%
Potassium 892.76mg 19%
Total Carbs 20.6g 7%
Sugars 12.14g 49%
Dietary Fiber 1.9g 8%
Protein 50.13g 100%
Vitamin C 5.7mg 10%
Iron 3mg 17%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 140.84 Kcal (590 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 23%
Cholesterol 56.05mg 56%
Sodium 390.18mg 49%
Potassium 296.51mg 19%
Total Carbs 6.84g 7%
Sugars 4.03g 49%
Dietary Fiber 0.63g 8%
Protein 16.65g 100%
Vitamin C 1.9mg 10%
Iron 1mg 17%
Calcium 26.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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