Directions:
- Place tofu in a colander and drain 10 minutes.
- Pat dry with paper towels.
- Place soy sauce in a shallow dish, add tofu, cover, refrigerate, and marinate 15 minutes, or up to 1 hour, turning once.
- In medium covered saucepan, bring 2 cups vegetable broth or water to a boil.
- Slowly stir in rice, cover, and reduce heat to low.
- Simmer 40 minutes, or until all the water is absorbed.
- Meanwhile, heat the oil in a wok, large skillet, or heavy saucepan over medium-high flame.
- Add garlic and onion and sauté until onions are wilted, 1-2 minutes .
- Add broccoli and red peppers, the remaining 1 1/4 cup broth or water, and cook, stirring frequently, 5 minutes.
- Add mushrooms, water chestnuts, basil, oregano, and black pepper and continue to cook 2 more minutes, or until mushrooms are soft.
- Addsesame seeds and the marinated tofu with soy sauce, and cook, stirring gently, until tofu is heated through, about 5 minutes.
- Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.05 Kcal (2843 kJ) | ||
| Calories from fat | 255 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.33g | 44% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 1531.77mg | 64% | |
| Potassium | 1149.82mg | 24% | |
| Total Carbs | 66.33g | 22% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 15.2g | 61% | |
| Protein | 41.66g | 83% | |
| Vitamin C | 211.3mg | 352% | |
| Iron | 10mg | 56% | |
| Calcium | 616.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 44% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 215.47mg | 64% | |
| Potassium | 161.74mg | 24% | |
| Total Carbs | 9.33g | 22% | |
| Sugars | 1.75g | 50% | |
| Dietary Fiber | 2.14g | 61% | |
| Protein | 5.86g | 83% | |
| Vitamin C | 29.7mg | 352% | |
| Iron | 1.4mg | 56% | |
| Calcium | 86.7mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Spaghetti
Cooked chicken, cut into bite size pieces (i used a small... and 23 more.. -
Baked Spaghetti (Cheesy & Spicy)
Lean ground beef (browned ), Onion and 19 more.. -
Vegetarian Drunken Noodles
Rice noodles, Soy sauce and 12 more.. -
So Easy Beef Pot Pie
Condensed cream of mushroom soup and 14 more.. -
Tomato Basil Bisque
Celery, chopped, Carrot, chopped, Yellow onion, chopped and 13 more.. -
Vegetable Soup With Eggplant (Aubergine) Dumplings
Eggplants (cut into 1 inch cubes ), Salt, Olive oil and 23 more.. -
Frank's Famous Spaghetti Sauce
Olive oil, Onion, chopped, Green bell pepper, chopped and 9 more.. -
Spaghetti Bolognaise
Spaghetti, cooked, Ground beef, cooked and drained and 14 more.. -
Vegetarian Baked Ziti
Ziti pasta or 1 lb rigatoni pasta or 1 lb penne and 14 more.. -
Beef With Mushrooms-Crock Pot Recipe
Olive oil, Beef chuck, cut into 1 1/2 inch cubes and 11 more.. -
Ravioli Soup
Italian sausage , bulk (mild or hot sausage works well) and 13 more.. -
Red-Cooked Ribs
Hoisin sauce, Dark soy sauce, Dry sherry and 9 more.. -
Minestrone
Coarsely chopped onions, Sliced celery and 18 more.. -
Minestrone With Italian Sausage
Bulk italian sausage, Onion, chopped, Carrots, chopped and 15 more..
Also Try
-
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more.. -
-
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more.. -
-
-
-
Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
Vegetable oil, Ginger, minced, separated and 10 more.. -
Yellow Rice With Sesame Seeds
Basmati rice, Vegetable oil, Sesame seeds, Ground turmeric and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
