Directions:
- Inspect flowers and make sure there are no bugs. Also make sure the flowers have not been sprayed.
- Bring the water to a boil. Remove from heat.Add clover blossoms and mint. Steep about 10 minutes. Strain. Add honey or sugar to taste. Enjoy!
- I air dry red clover every year and keep in plastic sealed bags. Make iced tea with it using 6 cups water and 2 decaf tea bags, adding the mint and red clover. Very good for you and tastes great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.33mg | 0% | |
| Potassium | 72.94mg | 2% | |
| Total Carbs | 49.24g | 16% | |
| Sugars | 48.5g | 194% | |
| Dietary Fiber | 0.74g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.07mg | 0% | |
| Potassium | 24.03mg | 2% | |
| Total Carbs | 16.22g | 16% | |
| Sugars | 15.98g | 194% | |
| Dietary Fiber | 0.24g | 3% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.6mg | 247% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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