Directions:
- Bring two quarts of water, with the cardamom pods, to boil in a pot.
- Remove from heat and add the tea bags.
- Cover and let steep five minutes.
- Remove the tea bags and the cardamom.
- Put the Splenda or sugar in a gallon pitcher and add the tea.
- Fill the pitcher the rest of the way with cold water, chill, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.84 Kcal (45 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.34mg | 1% | |
| Potassium | 1.22mg | 0% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.06g | 0% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 2.28 Kcal (10 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.74mg | 1% | |
| Potassium | 0.26mg | 0% | |
| Total Carbs | 0.56g | 1% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.01g | 0% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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