Directions:
- Combine water, mint and ginger in a pan, simmer, uncovered, 5 minutes; strain, discard mint and ginger.
- Stir in honey.
- Serve tea, hot or chilled, with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.29mg | 0% | |
| Potassium | 196.11mg | 4% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.7mg | 654% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 8.76mg | 0% | |
| Potassium | 235.51mg | 4% | |
| Total Carbs | 13.89g | 4% | |
| Sugars | 7.27g | 24% | |
| Dietary Fiber | 4.45g | 15% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 44mg | 61% | |
| Vitamin A | 1.2mg | 33% | |
| Iron | 141.4mg | 654% | |
| Calcium | 65.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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