Directions:
- In a medium saucepan, bring 1 quart water to a boil.
- Remove from heat, and while water is still bubbling, add tea bags and 1/4 cup mint.
- Cover and let steep 8 minutes, then remove and discard tea bags and mint.
- Put remaining quart of cold water into a large pitcher or insulated jug.
- Add hot tea to cold water.
- Let cool to room temperature.
- Add orange juice, honey, and mint sprigs, and mix well.
- Store in refrigerator & serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.32mg | 0% | |
| Potassium | 240.26mg | 5% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.23 Kcal (114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 94.2mg | 5% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 5.42g | 55% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 16.8mg | 71% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 11.6mg | 164% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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