Directions:
- In a large bowl, combine the mint, lavender and rosemary. Add boiling water. Cover and steep for 4 minutes. Strain tea, discarding mint mixture. Stir in honey if desired. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.52 Kcal (111 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 12.05mg | 1% | |
| Potassium | 86.69mg | 2% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 10.19 Kcal (43 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 4.63mg | 1% | |
| Potassium | 33.3mg | 2% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 0g | 0% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 34.1mg | 493% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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