Directions:
- Combine mint, sugar, honey and tea in a teapot.
- Pour boiling water over and let steep 5 to 8 minutes.
- Strain out mint and tea leaves and pour into glasses.
- Garnish with a mint sprig and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.33mg | 1% | |
| Potassium | 751.25mg | 16% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 473.3mg | 2629% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 33.5 Kcal (140 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.72mg | 1% | |
| Potassium | 225.74mg | 16% | |
| Total Carbs | 6.47g | 7% | |
| Sugars | 3.29g | 44% | |
| Dietary Fiber | 2.5g | 33% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 7.1mg | 40% | |
| Vitamin A | 1.2mg | 131% | |
| Iron | 142.2mg | 2629% | |
| Calcium | 56.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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