Directions:
- In a blender, combine 1 cup water and mint leaves; cover and process for 1 minute. Strain mixture into a pitcher, discarding mint. Add the lemon juice, honey, lemon peel and remaining water; stir until blended. Cover and refrigerate for at least 2 hours.
- Serve in chilled glasses over ice. Garnish with mint sprigs and lemon peel if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.25 Kcal (390 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 46.98mg | 1% | |
| Total Carbs | 25.5g | 8% | |
| Sugars | 24.22g | 97% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.94 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 22.64mg | 1% | |
| Total Carbs | 12.29g | 8% | |
| Sugars | 11.67g | 97% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0g | 0% | |
| Vitamin C | 6.2mg | 21% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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