Directions:
- If you have a tea ball, place the herbs in it.
- If not, you can brew this in the tea and strain it in a fine strainer after it has brewed.
- Pour the boiling water over the herbs; let steep for 5 minutes.
- Strain, if needed, and serve hot.
- Sweeten, if desired.
- This can also be made as iced tea- double the herbs and let steep in 1 Qt of water overnight in the fridge.
- You can add more water, to taste, if it is too strong.
- Again, sweeten, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.33 Kcal (52 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 10.41mg | 0% | |
| Potassium | 56.2mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.99g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.2mg | 329% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 4.89 Kcal (20 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 4.13mg | 0% | |
| Potassium | 22.32mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.39g | 4% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 23.5mg | 329% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lavender Mint Tea
Sliced fresh mint leaves, Dried lavender flowers and 3 more.. -
Red Clover Tea
Red clover blossoms, Mint (spear or pepper ), Water and 1 more.. -
Skrie Salmon
Anise seed, Crushed dried mint, Water, divided, Honey and 3 more.. -
Lavender Mint Tea Hot or Iced for 2
Boiling water, Dried lavender flowers and 4 more.. -
Lavender Herbal Tea Blend
Fresh lavender flowers, Fresh mint leaves and 4 more.. -
Homemade Shampoo and Rinse
Water, Lemons , peel of, Branch rosemary, Lavender flowers and 5 more.. -
Quiet Spirit Tea Blend
Dried lavender flowers, Dried mint, Dried rosemary leaves and 2 more.. -
Fresh Mint and Ginger Lemonade
Chopped fresh mint leaves, Chopped fresh ginger, Honey and 6 more.. -
Fresh Mint and Ginger Lemonade
Chopped fresh mint leaves, Chopped fresh ginger, Honey and 6 more.. -
Southwest Summertime Cooler (Orange-Mint Iced Tea)
Cold water, divided (8 cups) and 6 more.. -
Lemon Quencher
Water, divided, Fresh mint leaves, Lemon juice, Honey and 3 more.. -
Tamarind Cooler
Boiling water and 5 more.. -
Ginger Mint Tea
Water, Fresh mint leaves, Grated fresh ginger, Honey and 1 more.. -
Moroccan Mint Tea
Fresh mint leaves, loosely packed, Sugar, Honey and 2 more.. -
Basil Mint Tea
Chopped mint, Chopped basil, Ginger, Water, Honey -
Bubbly Watermlon Balls
Water, Honey, Lemonade from frozen concentrate and 3 more..
Also Try
-
-
-
-
Single Serve Hot Chocolate, Fast!
Water, Nonfat dry milk powder, Non-dairy coffee creamer and 1 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
