Cajun Red Beans & Rice Recipe

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Ingredients:

Serving

1 lb red beans, dried (soak over night in water)
2 tbsp shortening
1 quart water
3 cups onions, chopped
1 bunch green onion, chopped
2 pods garlic, chopped (approx . 20 cloves)
1 cup green pepper
1 tbsp salt
1 tsp cayenne pepper
1 tsp black pepper
1 tbsp worcestershire sauce
8 oz tomato sauce
1 (16 oz) can tomatoes
1/4 tsp oregano
1/4 tsp thyme
1 lb kielbasa, cut into pieces (i use ekerich smokey links)
2 cups rice ( cooked according to directions on package)
1 (4 oz) bottle hot sauce

Directions:

Drain red beans, rinse and in a large soup pot combine the beans, and water. Bring to a boil and cook 45 minutes. Add all vegetables, shortening, tomatoes, and seasonings. Cook 1 hour, covered. Stir occasionally.
Add sausage and cook 45 minutes, or until the beans are cooked.
Serve with a few tablespoons of rice on top and (optional) dashes of Louisania Hot Sauce .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765 Kcal (3203 kJ)
Calories from fat	103.45 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	1.51mg	1%
Sodium	4422.26mg	184%
Potassium	974.05mg	21%
Total Carbs	148.74g	50%
Sugars	16.19g	65%
Dietary Fiber	12.15g	49%
Protein	15.49g	31%
Vitamin C	67.1mg	112%
Iron	8mg	44%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	82.39 Kcal (345 kJ)
Calories from fat	11.14 Kcal
		% Daily Value*
Total Fat	1.24g	18%
Cholesterol	0.16mg	1%
Sodium	476.28mg	184%
Potassium	104.91mg	21%
Total Carbs	16.02g	50%
Sugars	1.74g	65%
Dietary Fiber	1.31g	49%
Protein	1.67g	31%
Vitamin C	7.2mg	112%
Iron	0.9mg	44%
Calcium	16.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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