Directions:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.
- Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.33 Kcal (269 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 6% | |
| Sodium | 173.38mg | 7% | |
| Potassium | 68.29mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 2% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 6% | |
| Sodium | 220.52mg | 7% | |
| Potassium | 86.86mg | 1% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.43g | 8% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 11.4g | 18% | |
| Vitamin C | 16.9mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunshine Halibut
Chopped onion, Garlic clove, minced, Minced fresh parsley and 6 more.. -
Balela
Chickpeas/garbanzo beans, drained and rinsed and 13 more.. -
Hummus
Garlic cloves, sliced, Fresh parsley and 7 more.. -
Spaghetti Sauce with Meat
Chopped onions, Garlic, minced or 6 cloves garlic powder and 9 more.. -
Summer Squash Casserole (Paula Deen)
Yellow or pattypan summer squash, Onions, chopped and 8 more.. -
Pink Party Dip
Onion , or bunch of scallions diced, Garlic cloves, minced and 7 more.. -
Camarao Mozambique (portuguese-style Shrimp)
Butter, Onion, minced, Water, Garlic, minced and 9 more.. -
Mushrooms a La Grecque
Tomatoes , home-grown rather than supermarket variety and 14 more..
Also Try
-
-
-
-
-
-
-
-
Busy Night Baked Fish Fillets
White cornmeal (i used yellow) or 1/4 cup yellow cornmeal... and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
