Directions:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.
- Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 165.86mg | 7% | |
| Potassium | 68.29mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 1% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 4% | |
| Sodium | 257.37mg | 7% | |
| Potassium | 105.97mg | 1% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 2.96g | 8% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 9.51g | 12% | |
| Vitamin C | 20.6mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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