Hearty Red Beans & Rice Recipe

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Ingredients:

Serving

1 lb johnsonville mild ground italian sausage
1 medium green pepper, chopped
1 small onion, chopped
1 garlic clove, minced
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 cup salsa
1 tsp italian seasoning
hot cooked rice

Directions:

In a Dutch oven, cook sausage, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Add beans, soup, salsa and Italian seasoning; heat through. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.92 Kcal (1168 kJ)
Calories from fat	194.05 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	41.99mg	14%
Sodium	1044.15mg	44%
Potassium	226.67mg	5%
Total Carbs	10.73g	4%
Sugars	2.98g	12%
Dietary Fiber	1.93g	8%
Protein	12.23g	24%
Vitamin C	18.3mg	31%
Iron	1.1mg	6%
Calcium	25mg	2%

Amount Per 100 g
Calories	168.95 Kcal (707 kJ)
Calories from fat	117.54 Kcal
		% Daily Value*
Total Fat	13.06g	33%
Cholesterol	25.43mg	14%
Sodium	632.47mg	44%
Potassium	137.3mg	5%
Total Carbs	6.5g	4%
Sugars	1.8g	12%
Dietary Fiber	1.17g	8%
Protein	7.41g	24%
Vitamin C	11.1mg	31%
Iron	0.7mg	6%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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