Directions:
- Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid; set beans aside. In the same pan, saute the kielbasa, celery, onion and green pepper in oil until vegetables are crisp-tender. Add garlic; saute 2 minutes longer.
- Stir in the beans, water, bay leaves, thyme and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are tender, stirring occasionally.
- Uncover and simmer 10-15 minutes longer or until beans reach desired consistency. Discard bay leaves. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.46 Kcal (1011 kJ) | ||
| Calories from fat | 95.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 10% | |
| Sodium | 778.11mg | 32% | |
| Potassium | 272.11mg | 6% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 16% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 10% | |
| Sodium | 183.06mg | 32% | |
| Potassium | 64.02mg | 6% | |
| Total Carbs | 6.24g | 9% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 2.53g | 22% | |
| Vitamin C | 5.6mg | 40% | |
| Iron | 0.5mg | 12% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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