Directions:
- Heat oil in large skillet.
- Brown chicken.
- Add celery, onion, pepper, sausage and garlic. Cook until veggies are tender crisp.
- Stir in tomatoes, chicken broth, 1/2 cup of water and Old Bay Seasoning. Bring to boil.
- Add rice and reduce heat. Simmer 5 minutes.
- Cover and remove from heat.
- Let stand until rice is tender and liquid is absorbed (about 30-35 minutes)
- Season with salt and pepper to taste (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.46 Kcal (2355 kJ) | ||
| Calories from fat | 360.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.09g | 62% | |
|---|---|---|---|
| Cholesterol | 116.62mg | 39% | |
| Sodium | 1980.33mg | 83% | |
| Potassium | 658.25mg | 14% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 41.87g | 84% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.92 Kcal (498 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 62% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 39% | |
| Sodium | 418.68mg | 83% | |
| Potassium | 139.17mg | 14% | |
| Total Carbs | 2.21g | 3% | |
| Sugars | 0.62g | 12% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 8.85g | 84% | |
| Vitamin C | 7.7mg | 61% | |
| Iron | 0.5mg | 12% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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