Uptown Red Beans and Rice Recipe

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Uptown Red Beans and Rice
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Ingredients
5
Count
Nutrition
191
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in medium saucepan on medium-high heat. Add sausage; brown on both sides.
  2. Stir in Rice Mix and water. Bring to boil. Reduce heat to low; cover and simmer 20 to 25 minutes or until rice is tender, stirring occasionally.
  3. Remove from heat. Stir in green onions. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.56 Kcal (798 kJ)
Calories from fat 122.43 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 48.07mg 16%
Sodium 1096.72mg 46%
Potassium 178.68mg 4%
Total Carbs 4.61g 2%
Sugars 2.72g 11%
Dietary Fiber 0.91g 4%
Protein 13.61g 27%
Vitamin C 27.4mg 46%
Iron 9.1mg 50%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 74.48 Kcal (312 kJ)
Calories from fat 47.85 Kcal
% Daily Value*
Total Fat 5.32g 21%
Cholesterol 18.79mg 16%
Sodium 428.64mg 46%
Potassium 69.83mg 4%
Total Carbs 1.8g 2%
Sugars 1.06g 11%
Dietary Fiber 0.35g 4%
Protein 5.32g 27%
Vitamin C 10.7mg 46%
Iron 3.5mg 50%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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