Barley and Vegetables Recipe

Posted by
Rate It!
Barley and Vegetables
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Generously coat a large heavy pot with spray oil and place over medium-high heat. Add the onions and fennel and saut� until tender, 5 to 10 minutes. Add oil and heat until hot. Add the garlic and bell peppers and saut� lightly for 1 to 2 minutes. Stir in barley, thyme, marjoram and broth. Bring to a boil, immediate reduce heat to low and simmer until the liquid is almost absorbed, stirring occasionally, 40 to 50 minutes or until barley is tender. Midway through the cooking process, add salt and pepper to taste.
  2. When barley is cooked, add spinach, cheese and basil. Stir to blend and adjust seasonings with salt and pepper, to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.67 Kcal (6074 kJ)
Calories from fat 163.13 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 22mg 7%
Sodium 2412.82mg 101%
Potassium 4079.89mg 87%
Total Carbs 194.01g 65%
Sugars 38.31g 153%
Dietary Fiber 41.67g 167%
Protein 132.84g 266%
Vitamin C 116.3mg 194%
Iron 31mg 172%
Calcium 1259.7mg 126%
Amount Per 100 g
Calories 90.59 Kcal (379 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 28%
Cholesterol 1.37mg 7%
Sodium 150.67mg 101%
Potassium 254.77mg 87%
Total Carbs 12.12g 65%
Sugars 2.39g 153%
Dietary Fiber 2.6g 167%
Protein 8.3g 266%
Vitamin C 7.3mg 194%
Iron 1.9mg 172%
Calcium 78.7mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top