Red and White Bean Salmon Salad Recipe

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Ingredients:

Serving

1 (16 oz) can cannellini beans, rinsed and drained
1 (19 oz) can red kidney beans, rinsed and drained
1 (7 1/2 oz) can pink salmon, solid-pack, drained
2/3 cup carrot, shredded
2/3 cup celery, diced
1/4 cup scallion, thinly sliced
1/2 cup reduced-fat italian salad dressing
10 oz romaine lettuce or 10 oz mixed salad greens

Directions:

In medium bowl, combine cannellini beans, kidney beans, salmon, carrots, celery, and scallions.
Add dressing and toss until well coated.
Line a serving platter with the lettuce mix and arrange the salmon salad on top.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.74 Kcal (292 kJ)
Calories from fat	19.39 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	5.06mg	2%
Sodium	71.14mg	3%
Potassium	374.05mg	8%
Total Carbs	8.84g	3%
Sugars	3.74g	15%
Dietary Fiber	3.44g	14%
Protein	3.56g	7%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	41.83 Kcal (175 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Cholesterol	3.03mg	2%
Sodium	42.66mg	3%
Potassium	224.33mg	8%
Total Carbs	5.3g	3%
Sugars	2.25g	15%
Dietary Fiber	2.06g	14%
Protein	2.13g	7%
Vitamin C	3.5mg	10%
Vitamin A	0.1mg	7%
Iron	0.8mg	7%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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