Directions:
- Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff the mixture and the lettuce into the pocket and serve.
- If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.
- Variation: Cooked jumbo shrimp in place of the lobster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1738 Kcal (7277 kJ) | ||
| Calories from fat | 211.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 771.8mg | 257% | |
| Sodium | 4928.24mg | 205% | |
| Potassium | 1152.71mg | 25% | |
| Total Carbs | 250.15g | 83% | |
| Sugars | 19.67g | 79% | |
| Dietary Fiber | 33.07g | 132% | |
| Protein | 168.96g | 338% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 12.7mg | 70% | |
| Calcium | 634.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 36% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 257% | |
| Sodium | 361.31mg | 205% | |
| Potassium | 84.51mg | 25% | |
| Total Carbs | 18.34g | 83% | |
| Sugars | 1.44g | 79% | |
| Dietary Fiber | 2.42g | 132% | |
| Protein | 12.39g | 338% | |
| Vitamin C | 1.6mg | 36% | |
| Iron | 0.9mg | 70% | |
| Calcium | 46.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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