Directions:
- Spray a dutch oven with cooking spray place over medium heat and add carrots, celery, scallions and saute until softened add potatoes and chicken broth bring to boil, cover and simmer for 25 minutes until potatoes are soft place flour in a bowl, add milk and blend with a whisk, add to pot season with salt, pepper, nutmeg add white wine cook for a minute to blend flavors.
- Remove from heat, add cheeses stirring to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.31 Kcal (1793 kJ) | ||
| Calories from fat | 133.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 18% | |
| Sodium | 732.19mg | 31% | |
| Potassium | 997.1mg | 21% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 26g | 52% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 398.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 23% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 18% | |
| Sodium | 185.24mg | 31% | |
| Potassium | 252.26mg | 21% | |
| Total Carbs | 10.68g | 14% | |
| Sugars | 2.37g | 38% | |
| Dietary Fiber | 1.49g | 24% | |
| Protein | 6.58g | 52% | |
| Vitamin C | 3.8mg | 25% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.6mg | 14% | |
| Calcium | 100.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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