Amount Per 1 Serving
Calories	167.68 Kcal (702 kJ)
Calories from fat	2.93 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	17.52mg	1%
Potassium	251.51mg	5%
Total Carbs	35.08g	12%
Sugars	2.16g	9%
Dietary Fiber	3.82g	15%
Protein	5.67g	11%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	154.78 Kcal (648 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	16.17mg	1%
Potassium	232.16mg	5%
Total Carbs	32.38g	12%
Sugars	1.99g	9%
Dietary Fiber	3.53g	15%
Protein	5.24g	11%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	2.1mg	13%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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