Directions:
- Blend oats in a blender until powdery; transfer to a large bowl. Add wheat germ, brown sugar, milk powder, and cinnamon; stir until evenly distributed. Spoon 5 tablespoons oat mixture into 17 individual sandwich bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.21 Kcal (1144 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 13.82mg | 1% | |
| Potassium | 85.81mg | 2% | |
| Total Carbs | 51.49g | 17% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 9.02g | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 342.99 Kcal (1436 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 6% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 17.35mg | 1% | |
| Potassium | 107.73mg | 2% | |
| Total Carbs | 64.65g | 17% | |
| Sugars | 14.38g | 46% | |
| Dietary Fiber | 8.3g | 26% | |
| Protein | 11.33g | 18% | |
| Iron | 3.5mg | 15% | |
| Calcium | 63.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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