Make It Yourself-granola Recipe

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Make It Yourself-granola
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Ingredients:

Directions:

  1. In large bowl, combine oats, wheat germ, brown sugar(if using), salt and nuts.
  2. In small saucepan, combine 2-3T water, honey and oil and cook to boiling. Add flavorings (spices, zest and extracts), reduce heat and simmer about 3 minutes.
  3. Carefully pour over oat mixture, reserving about 1/3 of the honey mixture.
  4. Toss to coat.
  5. Run hands under cool water and, with wet hands, pick up handfuls of mixture and lightly press together and carefully drop on sprayed cookie sheet.
  6. Continue with remaining mixture. This technique will create the tasty granola clumps in the finished mix. If you don't want those, just dump the oat mixture on the sheet. :)
  7. Keep bowl handy :)
  8. Bake at 250 for about 30 minutes, carefully stirring after 15.
  9. Remove sheet from oven, let cool a couple minutes til able to handle and carefully put back into original bowl.
  10. Add dried fruit and remaining honey mixture and 2-3T water and toss to mix.
  11. Once again, with wet hands, drop handfuls of mixture back to cookie sheet, as above.
  12. Continue to bake about 15 minutes more, until fruits start to plump and granola is golden brown.
  13. **the granola pictured is made with chopped pecans and dried cherries, cranberries, and blueberries, and the cream on top is sour cream mixed with nutmeg and vanilla***
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.98 Kcal (2638 kJ)
Calories from fat 127.65 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 0.14mg 0%
Sodium 451.3mg 19%
Potassium 546.42mg 12%
Total Carbs 138.76g 46%
Sugars 21.16g 85%
Dietary Fiber 9.4g 38%
Protein 14.1g 28%
Vitamin C 403.8mg 673%
Iron 4.4mg 24%
Calcium 801.4mg 80%
Amount Per 100 g
Calories 318.78 Kcal (1335 kJ)
Calories from fat 64.59 Kcal
% Daily Value*
Total Fat 7.18g 22%
Cholesterol 0.07mg 0%
Sodium 228.36mg 19%
Potassium 276.49mg 12%
Total Carbs 70.22g 46%
Sugars 10.71g 85%
Dietary Fiber 4.76g 38%
Protein 7.13g 28%
Vitamin C 204.3mg 673%
Iron 2.2mg 24%
Calcium 405.5mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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