Ingredients:
- 1/2-1 cup nuts ( sliced almonds , pecans , wal , cashews , pea , hazel , macadamia , pistachios, etc, chopped , pine or sunflower or pumpkin seeds or kernels)
- 1-2 cups dried fruit ( banana chips , apples, pine apple , mango , currants , raisins , cranberries , blueberries , dates , etc, or coconut)
Directions:
- In large bowl, combine oats, wheat germ, brown sugar(if using), salt and nuts.
- In small saucepan, combine 2-3T water, honey and oil and cook to boiling. Add flavorings (spices, zest and extracts), reduce heat and simmer about 3 minutes.
- Carefully pour over oat mixture, reserving about 1/3 of the honey mixture.
- Toss to coat.
- Run hands under cool water and, with wet hands, pick up handfuls of mixture and lightly press together and carefully drop on sprayed cookie sheet.
- Continue with remaining mixture. This technique will create the tasty granola clumps in the finished mix. If you don't want those, just dump the oat mixture on the sheet. :)
- Keep bowl handy :)
- Bake at 250 for about 30 minutes, carefully stirring after 15.
- Remove sheet from oven, let cool a couple minutes til able to handle and carefully put back into original bowl.
- Add dried fruit and remaining honey mixture and 2-3T water and toss to mix.
- Once again, with wet hands, drop handfuls of mixture back to cookie sheet, as above.
- Continue to bake about 15 minutes more, until fruits start to plump and granola is golden brown.
- **the granola pictured is made with chopped pecans and dried cherries, cranberries, and blueberries, and the cream on top is sour cream mixed with nutmeg and vanilla***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.98 Kcal (2638 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 451.3mg | 19% | |
| Potassium | 546.42mg | 12% | |
| Total Carbs | 138.76g | 46% | |
| Sugars | 21.16g | 85% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 403.8mg | 673% | |
| Iron | 4.4mg | 24% | |
| Calcium | 801.4mg | 80% | |
| Amount Per 100 g | |||
| Calories | 318.78 Kcal (1335 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 22% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 228.36mg | 19% | |
| Potassium | 276.49mg | 12% | |
| Total Carbs | 70.22g | 46% | |
| Sugars | 10.71g | 85% | |
| Dietary Fiber | 4.76g | 38% | |
| Protein | 7.13g | 28% | |
| Vitamin C | 204.3mg | 673% | |
| Iron | 2.2mg | 24% | |
| Calcium | 405.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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