Directions:
- Preheat to 300.
- Lightly spray large baking sheet with nonstick spray.
- Combine first 5 ingredients in large bowl.
- Mix applesauce and sugar in small saucepan; bring to simmer over medium heat.
- Remove from heat and carefully stir in vanilla.
- Carefully our hot liquid over oat mixture and stir well.
- With hands, toss mixture until thoroughly mixed.
- Spread granola on prepared baking sheet.
- Bake until golden brown, stirring occasionally, for about 30 minutes IMPORTANT-check after 20 min!
- Transfer sheet to rack and allow granola to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.75 Kcal (3579 kJ) | ||
| Calories from fat | 200.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Sodium | 139.34mg | 6% | |
| Potassium | 214.25mg | 5% | |
| Total Carbs | 141.44g | 47% | |
| Sugars | 26.7g | 107% | |
| Dietary Fiber | 18.67g | 75% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 7.2mg | 40% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 343.89 Kcal (1440 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 34% | |
|---|---|---|---|
| Sodium | 56.06mg | 6% | |
| Potassium | 86.2mg | 5% | |
| Total Carbs | 56.9g | 47% | |
| Sugars | 10.74g | 107% | |
| Dietary Fiber | 7.51g | 75% | |
| Protein | 10.29g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.9mg | 40% | |
| Calcium | 62.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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