Directions:
- In a large saucepan heat 2T of the oil, on medium high. Add onion and cook until soft. Stir in about 1/3 of the minced garlic, chili powder, cumin and cayenne powder. Cook until fragrant, stirring about 1min. Add the peppers, zucchini, squash and 1tsp. of the salt. Cook until vegetables start to soften about 5 minutes.
- Add the crushed tomatoes and simmer for about 20 mins. Stir in beans and simmer until vegetables are tender.
- Meanwhile in a medium saucepan heat remaining 1T of oil, add remaining garlic and rice. Cook stirring until rice is almost opaque. Add the chicken broth and remaining 1/2tsp. of salt. Reduce heat and cook covered until rice is done about 20 mins.
- Stir chopped cilantro into chili and serve over garlic rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1062.44 Kcal (4448 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 4516.2mg | 188% | |
| Potassium | 6010.24mg | 128% | |
| Total Carbs | 196.02g | 65% | |
| Sugars | 45g | 180% | |
| Dietary Fiber | 52.05g | 208% | |
| Protein | 66.52g | 133% | |
| Vitamin C | 164.9mg | 275% | |
| Iron | 20mg | 111% | |
| Calcium | 596.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 74.88 Kcal (314 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 12% | |
|---|---|---|---|
| Sodium | 318.29mg | 188% | |
| Potassium | 423.59mg | 128% | |
| Total Carbs | 13.81g | 65% | |
| Sugars | 3.17g | 180% | |
| Dietary Fiber | 3.67g | 208% | |
| Protein | 4.69g | 133% | |
| Vitamin C | 11.6mg | 275% | |
| Iron | 1.4mg | 111% | |
| Calcium | 42.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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