Tangy Pomegranate Chicken Legs Stuffed With Herbed Rice Recipe

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Tangy Pomegranate Chicken Legs Stuffed With Herbed Rice
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Ingredients:

Directions:

  1. De-bone the chicken legs. To do this: with a sharp knife, cut around the skin and cartilage around the base of the knee joint. Slice upwards along the bone to the opposite end. Carefully separate the meat from the bone. You should end up with a butterflied (flat) piece of meat.
  2. Place a layer of plastic wrap over the chicken, and pound until slightly flattened.
  3. Prepare the marinade: Place the pomegranate syrup, honey, vinegar, paprika, onion powder, spices and salt/pepper into a bowl and mix well. Pour over the chicken in a plasic bag or other container. Allow to marinate a couple hours-overnight.
  4. Meanwhile, prepare the stuffing. In a medium saucepan, heat the olive oil and cook the onions over medium heat. Add the sesame seeds (if using) and pine nuts. Toast for several more minutes. Add the scallions and spinach, heat thoroughly.
  5. Finally, add the dried herbs and a splash of water, cook for several more minutes. Mix in the cooked rice and allow to cool.
  6. Preheat the oven to 350°F.
  7. Spread the chicken meat out, skin-side down. In the center, add several spoonfuls of the stuffing mixture (it should be around 1/2 cup, whatever can fit).
  8. Fold the chicken up around the stuffing and secure with toothpicks. Arrange on a lightly oiled baking dish, seal-side down. Pour the remaining marinade over the mixture.
  9. Basting occasionally, bake for approximately 30-40 minutes (time may vary), or until browned and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.71 Kcal (1016 kJ)
Calories from fat 107.96 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 80.38mg 27%
Sodium 107.56mg 4%
Potassium 392.49mg 8%
Total Carbs 13.86g 5%
Sugars 7.35g 29%
Dietary Fiber 2.05g 8%
Protein 19.24g 38%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 125.6 Kcal (526 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 18%
Cholesterol 41.6mg 27%
Sodium 55.66mg 4%
Potassium 203.11mg 8%
Total Carbs 7.17g 5%
Sugars 3.8g 29%
Dietary Fiber 1.06g 8%
Protein 9.96g 38%
Vitamin C 1.8mg 6%
Vitamin A 0.2mg 10%
Iron 3mg 32%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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