Rattlesnake Beans with Olive Tapenade Recipe

Posted by
Rate It!
Rattlesnake Beans with Olive Tapenade
Add your photo!
Ingredients
10
Count
Nutrition
492
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Bring 2 quarts water and 2 teaspoons salt to a boil in a large saucepan. Add beans; cook 25 minutes or until beans are tender. Drain.
  2. Place olives and remaining ingredients in a food processor; add remaining 1/2 teaspoon salt. Process until finely chopped, scraping sides of bowl occasionally. Combine beans and olive mixture in a large bowl; toss well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.64 Kcal (2058 kJ)
Calories from fat 159.52 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 38.87mg 13%
Sodium 988.54mg 41%
Potassium 66.92mg 1%
Total Carbs 61.48g 20%
Sugars 1.82g 7%
Dietary Fiber 22.53g 90%
Protein 24.26g 49%
Vitamin C 2.2mg 4%
Iron 0.3mg 1%
Calcium 54mg 5%
Amount Per 100 g
Calories 105.7 Kcal (443 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 27%
Cholesterol 8.36mg 13%
Sodium 212.53mg 41%
Potassium 14.39mg 1%
Total Carbs 13.22g 20%
Sugars 0.39g 7%
Dietary Fiber 4.84g 90%
Protein 5.22g 49%
Vitamin C 0.5mg 4%
Iron 0.1mg 1%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top