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Fresh Cranberry Beans with Lemon and Olive Oil Recipe

Fresh Cranberry Beans with Lemon and Olive Oil Recipe

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Fresh Cranberry Beans with Lemon and Olive Oil

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Ingredients

Count

Nutrition

668

Calories

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Ingredients:

Serving

4 cups water
2 tsp sea salt
3 lb fresh shelled cranberry beans (about 7 3/4 cups)
1/4 cup fresh lemon juice
2 tbsp chopped fresh cilantro
2 tbsp extra-virgin olive oil
1/2 tsp freshly ground black pepper

Directions:

Bring water and salt to a boil in a stockpot. Add beans. Reduce heat, and simmer 15 minutes or until beans are tender. Drain.
Combine lemon juice and remaining ingredients in a small bowl; stir well with a whisk. Combine juice mixture and beans, tossing to coat. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.6 Kcal (2795 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Sodium	595.28mg	25%
Potassium	2526.48mg	54%
Total Carbs	113.97g	38%
Sugars	0.23g	1%
Dietary Fiber	47.26g	189%
Protein	43.46g	87%
Vitamin C	3mg	5%
Iron	9.5mg	53%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	208.34 Kcal (872 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Sodium	185.77mg	25%
Potassium	788.45mg	54%
Total Carbs	35.57g	38%
Sugars	0.07g	1%
Dietary Fiber	14.75g	189%
Protein	13.56g	87%
Vitamin C	0.9mg	5%
Iron	3mg	53%
Calcium	79mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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