Directions:
- Preheat grill to medium-high heat.
- Cut 1/4 inch off stems of artichokes; peel stems. Remove bottom leaves and tough outer leaves from each artichoke, leaving tender heart and bottom. Trim about 1 inch from tops of artichokes. Place artichokes in a Dutch oven filled two-thirds with water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until a leaf near the center of each artichoke pulls out easily. Drain and cool. Cut in half lengthwise. Place artichoke halves, cut sides down, on grill rack coated with cooking spray; grill 4 minutes on each side or until golden.
- Heat oil in a large skillet over medium-high heat. Add onion to pan; sauté 4 minutes or until tender. Add garlic; sauté 4 minutes or until onion is golden. Add 2/3 cup water and next 3 ingredients (through beans); cook 2 minutes or until thoroughly heated. Place bean mixture in a food processor; process until smooth. Keep warm.
- Combine wine, sliced garlic, and shallot in a small saucepan; bring to a boil. Reduce heat, and simmer 4 minutes or until liquid almost evaporates. Add broth; simmer until reduced to 1/2 cup (about 3 minutes).
- Spoon about 1/2 cup bean mixture into each of 6 shallow bowls, and top each serving with 2 artichoke halves. Drizzle about 1 1/2 tablespoons broth mixture over top of each serving; sprinkle each serving with 1 teaspoon parsley and about 1/4 teaspoon thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 262.95mg | 11% | |
| Potassium | 715.95mg | 15% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 2.2mg | 12% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.59 Kcal (216 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 94.71mg | 11% | |
| Potassium | 257.88mg | 15% | |
| Total Carbs | 9.67g | 9% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 3.38g | 38% | |
| Protein | 2.33g | 13% | |
| Vitamin C | 9.1mg | 42% | |
| Iron | 0.8mg | 12% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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