Jeera or Cumin Rasam Recipe

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Jeera or Cumin Rasam
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Ingredients
13
Count
Nutrition
35
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil tamarind, tumeric and tomatoes in water for 5-10 minutes, until the raw taste of the tamerind is gone.
  2. Meanwhile, dry fry, or use 1/2 the oil/ghee to fry the corriander, black pepper, dal and chilis.
  3. Powder the spices in a spice grinder or magic bullet. Use a small amount of water if necessary to get it powdered.
  4. Add this spice mix to the soup and boil.
  5. In the same grinder, liquify the curry leaves and the cumin seeds, again adding water if necessary.
  6. Add this spice mix to the soup and boil again.
  7. In a very small pan, heat the remaining oil/ghee. Add mustard seeds and heat until they pop.
  8. Put mustard seeds and cilantro into the soup and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.16 Kcal (147 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 4.3mg 1%
Sodium 8.68mg 0%
Potassium 104.17mg 2%
Total Carbs 3.12g 1%
Sugars 1.3g 5%
Dietary Fiber 0.9g 4%
Protein 0.79g 2%
Vitamin C 18.9mg 31%
Iron 0.7mg 4%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 18.5 Kcal (77 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 4%
Cholesterol 2.26mg 1%
Sodium 4.57mg 0%
Potassium 54.82mg 2%
Total Carbs 1.64g 1%
Sugars 0.68g 5%
Dietary Fiber 0.47g 4%
Protein 0.41g 2%
Vitamin C 9.9mg 31%
Iron 0.4mg 4%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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